The bad feeling comes back.
Felt "something" on left foot on Tuesday, but still able to complete the lactate threshold run.
Wed decided to rest due to the tiredness.
Friday met with old friends at workplace and decided to run together in the evening.
The twitching become obvious after that - including kicking on an uneven object along the pavement.
Saturday - after the recovery run decided to rest for 3 days.
Mileage was not high as previous cycle and with rest in between.
Could be due to running more on hard surface for the last few weeks.
Better don't play with fire again.
| Week -13 (12-08-14 to 12-14-14) | ||||||
| Day | Distance | Time | Speed | Route | |||||
| Mon (Dec 08 14) | 10 kilometers | 1:01:22 min | 6:08 min/kilometer | ||||||
Recovery
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| Tue (Dec 09 14) | 15.5 kilometers | 1:21:25 min | 5:15 min/kilometer | ||||||
Lactate-threshold, Notes: 16 km with 6 km at 5-k pace. Leg was tired. Feel slight twitching at left foot first start then went away when continue. Felt it again at the end when running back. Splits: 4:12, 4:09, 4:07, 4:09, 4:03, 4:06
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| Wed (Dec 10 14) | Rest | ||||||||
| Thu (Dec 11 14) | 10 kilometers | 58:18 min | 5:49 min/kilometer | ||||||
Recovery
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| Fri (Dec 12 14) | 14.1 kilometers | 1:31:06 min | 6:27 min/kilometer | ||||||
Easy, Notes: run with old friend
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| Sat (Dec 13 14) | 10 kilometers | 1:02:27 min | 6:14 min/kilometer | ||||||
Recovery
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| Sun (Dec 14 14) | Rest | ||||||||
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