A week feel complete with a long run on Sunday.
I wouldn't say everything has resumed to pre-injury, there are still feeling of unnatural while running. Every run is with cautious and doubt.
But this is a good start. Hopefully the good things start from here onward.
The last week of 2013, a good way to end the year.
Yesterday was Newton Challenge at KL, a race that I've participated for 2 consecutive years and still missing it.
To me it's very nice to run close to new year (or at new year), it's "fun".
2013 is not a fruitful year for me in running. The second half of the year was spending time recover from injury. While I'm glad the first half of the year I was able to complete the training of a higher mileage than I had before. Wishing a good year ahead.
| Week 12-23-13 to 12-29-13 | ||||||
| Day | Distance | Time | Speed | Route | |||||
| Mon (Dec 23 13) | |||||||||
| Tue (Dec 24 13) | 15 kilometers | 1:17:55 min | 5:11 min/kilometer | ||||||
Easy
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| Wed (Dec 25 13) | 20.2 kilometers | 1:43:37 min | 5:07 min/kilometer | ||||||
Easy
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| Thu (Dec 26 13) | 8 kilometers | 47:51 min | 5:58 min/kilometer | ||||||
Recovery, Notes: Leg was very tired.
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| Fri (Dec 27 13) | 13 kilometers | 1:10:43 min | 5:26 min/kilometer | ||||||
Easy, Notes: Leg was still very tired. It could be not yet recover from Web run. Took more effort than usual to run up and down moderate slope.
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| Sat (Dec 28 13) | 5 kilometers | 30:10 min | 6:01 min/kilometer | ||||||
Recovery, Notes: Short recovery but feel alright.
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| Sunday (Dec 29 13) | 27 kilometers | 2:17:58 min | 5:06 min/kilometer | ||||||
Long run, Notes: Weather was cloudy since the start and rain drizzled at the half of the run. Weather was nice for a run and windy. Started easy and went steady with effort. Slightly uncomfortable at the left feet but it went away at the last quarter of the run. Its been a while for a long run like today.
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