Running Week 10 Dec 2012 - 16 Dec 2012

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Week (12-10-12 to 12-16-12)

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Day		Distance	Time	Speed	Route
Mon (Dec 10 12)
Tue (Dec 11 12)		10.1 km	1:00:37 min	6:00 min/k
	Recovery
Wed (Dec 12 12)		13.1 km	1:11:02 min	5:25 min/k
	Aerobic run
Thu (Dec 13 12)
Fri (Dec 14 12)		13 km	1:09:43 min	5:22 min/k
	Aerobic run, Notes: Below left knee was painful during stride. It could be shin splint. Decided to take few days off from running.
Sat (Dec 15 12)
Sunday (Dec 16 12)

• 	Run Distance:	36.2 km
  	Run Time:	3:21:22 min
  	Total Time:	3:21:22 min

Week 2 after marathon start to have longer mileage. However I have to call off on Sat (Recovery 8km) and Medium long run (18km) due to increasing pain at left lower leg. The pain can be feel when walking down staircase and running down hill. Something was wrong. I believe the coldness and the bridge at the marathon cause the injury. I am putting a plan to not run the Newton Challenge if things don't improve.

Currently I'll resort to strengthen exercise, stretching and self massage. Probably back to water running for a few days.