| Week -12 (09-05-11 to 09-11-11) | > | |||||
| Day | Distance | Time | Speed | Route | |||||
| Mon (Sep 05 11) | Rest | ||||||||
| Tue (Sep 06 11) |  | 13.5 km | 1:14:31 min | 5:31 min/k | |||||
| Easy | |||||||||
| Wed (Sep 07 11) | | 19.5 km | 1:42:53 min | 5:16 min/k | |||||
| Easy | |||||||||
| Thu (Sep 08 11) | | 8 km | 46:32 min | 5:48 min/k | |||||
| Recovery | |||||||||
| Fri (Sep 09 11) | | 15.8 km | 1:22:34 min | 5:13 min/k | |||||
| Easy, Notes: General aerobic 16km. | |||||||||
| Sat (Sep 10 11) | | 8 km | 51:26 min | 6:24 min/k | |||||
| Recovery | |||||||||
| Sun (Sep 11 11) | | 21.6 km | 1:54:31 min | 5:18 min/k | |||||
| Long run, Notes: Medium long run 24km (hit only 21km) | |||||||||
| Run Distance: | 86.56 km |
| Run Time: | 7:52:27 min | |
| Total Time: | 7:52:27 min |
Data as logged on http://www.logyourrun.com
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