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| Week -15 (08-15-11 to 08-21-11) |
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| Day | Distance | Time | Speed | Route | |||||
| Mon (Aug 15 11) | Rest | ||||||||
| Tue (Aug 16 11) |  | 17.5 km | 1:34:38 min | 5:25 min/k | |||||
| Easy, Notes: Medium-long run 18km | |||||||||
| Wed (Aug 17 11) | | 20.7 km | 1:47:46 min | 5:12 min/k | |||||
| Easy, Notes: Medium-long run 21km | |||||||||
| Thu (Aug 18 11) | | 8 km | 49:10 min | 6:07 min/k | |||||
| Recovery | |||||||||
| Fri (Aug 19 11) | | 14.3 km | 1:18:35 min | 5:30 min/k | |||||
| Tempo run, Notes: Lactate threshold 14 km with 6 km @ 15K to half marathon race pace. | |||||||||
| Sat (Aug 20 11) | | 8 km | 46:48 min | 5:50 min/k | |||||
| Recovery | |||||||||
| Sun (Aug 21 11) | | 23.8 km | 2:04:40 min | 5:15 min/k | |||||
| Notes: Medium-long run 24 km | |||||||||
| Run Distance: | 92.32 km |
| Run Time: | 8:21:37 min | |
| Total Time: | 8:21:37 min
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