Started the week with a few more "ad-hoc" task on top of already short noticed work. Everyone wants their share, each day morning and afternoon I was summoned with notice. It's not fun by being present at other place, looked important, and unable to move routine work at hand. The stress building up. You are unable to do well in everything.
On the top of everything, some other problem occurred between all those, that required deal with different parties and people.
I was in complete elusion state. My eyes was looking front but I was not looking at anything. On Tuesday, I was changing mind multiples in few minutes whether to do the VO2max run.
On psychological part, I'm weak. On the physical, it doesn't connect to my mind. I debate within myself. I have all the reasons not to run. May be I might missed a step. Missed a car. I shall rest. But on the other hand I'm tired in mind but not my body. I headed out. Run with no sense of being. And back.
And it was Wednesday. And it was Thursday. and it was Friday.
A week past by, and the chinese new year holidays started.
It should be a relieved, but I don't feel it.
And there were something else, and I can't answer of.
Put down, give and take, look forward, forget the past.
People say every setback is a new life to start.
Yes, fall down and you'll able to see the wider sky.
It there's no failure, you won't able to see a better world.
There are many questions now. How to go forward.
Including running, is this what I always wanted to do? Are you really can't live without it? Is it so important to you? How many things you cost just for running? Or is running just an escape, an easy way out?
It's getting dark in here. Here where I'm around.
I can just endure through this to merely survive, or I can make a difference for myself.
| Week -4 (02-09-15 to 02-15-15) | ||||||
| Day | Distance | Time | Speed | Route | |||||
| Mon (Feb 09 15) | Rest. No Run. | ||||||||
| Tue (Feb 10 15) | 14.1 kilometers | 1:18:37 min | 5:35 min/kilometer | ||||||
VO2max, Notes: 30C, H62. w 5x600m at 5k pace. A stressful day. Struggle in myself to run or not after work. Changed mind a few times. Mind was not on the road while running. Splits km/min: 3:53, 3:39, 3:47, 3:48, 3:46
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| Wed (Feb 11 15) | 23 kilometers | 1:59:56 min | 5:13 min/kilometer | ||||||
Medium-long run, Notes: 31.1C, H59. Another day run like a zombie. My mind was somewhere else. Body was autopilot, I just run and run and run.
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| Thu (Feb 12 15) | 10 kilometers | 1:00:02 min | 6:00 min/kilometer | ||||||
Recovery, Notes: w 6x100m strides.
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| Fri (Feb 13 15) | 8 kilometers | 48:42 min | 6:05 min/kilometer | ||||||
Recovery
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| Sat (Feb 14 15) | 3 kilometers | 18:20 min | 6:04 min/kilometer | ||||||
warm up
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| 5 kilometers | 20:28 min | 4:05 min/kilometer | |||||||
Time-trial, Notes: 31.1C, H59 A complete mess up run. The attention is not there. The leg was tired too. Weather was hot. The pace was a 15k and not a 5k. I decided to stop at 5km instead of 8km.
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| 3 kilometers | 19:10 min | 6:22 min/kilometer | |||||||
cool down
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| Sun (Feb 15 15) | 27 kilometers | 2:18:23 min | 5:07 min/kilometer | ||||||
Long run, Notes: Kristal-P.Polox12-Youth-Botanical small loopx6-Kristal. Try hard to concentrate to complete the run. Feel tearing at left shin, but unable to differentiate it was the cut on the outside or the muscle inside. I guess the not paying attention has pay its price.
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