Running Week 3 Dec 2012 - 9 Dec 2012

Week 49 (12-03-12 to 12-09-12)

Day		Distance	Time	Speed	Route
Mon (Dec 03 12)
Tue (Dec 04 12)
Wed (Dec 05 12)
Thu (Dec 06 12)
Fri (Dec 07 12)		10.2 km	59:57 min	5:53 min/k
	Recovery
Sat (Dec 08 12)		8.3 km	49:45 min	6:00 min/k
	Recovery
Sun (Dec 09 12)		6.4 km ~ 6.5 km	26:41 min	4:10 min/k
	Race, Notes: PAAA Around the Island Relay 2012 Baton 11

• 	Run Distance:	24.9 km
  	Run Time:	2:16:23 min
  	Total Time:	2:16:23 min

Week one post Macau Marathon, leg was still generally tired. During the recover run on Fri and Sat I could feel the heaviness of the leg. I could have got some injury on the left knee due to the marathon. Stepping down and downhill was causing some degree of pain.

Carefully recover to Newton Challenge on 30th Dec.